MUSIC RELAXING SPA OPçõES

Interest in music’s effects on the body continues to grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with the John F.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Le

According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Relaxing Piano Mus